gluten free black bean brownies

I find myself craving chocolate about 84% of the time. So as you can imagine, I’m a huge fan of anything containing chocolate.

And brownies they usually contain a little bit of chocolate 🙂 which makes them one of my favorites.

Brownies are rich, chocolatey, sweet, decadent, and sadly loaded with sugar, carbs, and calories.

I’ve tried the “I’ll just have a little bite” technique with standard brownies, but let’s be honest that technique does not work. So I’ve experimented with “healthier” brownie options. I’ve made everything from boxed gluten-free brownies to date brownie bites.

Out of all of my concoctions, there is one reigning champion: black bean brownies.

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I know, it sounds gross. Beans and dessert, they don’t go together.

Or do they?

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They do!  These brownies are chocolatey and sweet and you won’t be able to detect even a hint of beans.

What you’ll need:

  • 1, 15 oz can of black beans
  • 1/3 cup + 2 tablespoons cocoa powder
  • 1 tsp vanilla
  • Pinch salt
  • 1 scant tbsp coconut oil
  • 1 tbsp coffee
  • 2 eggs
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 4 tbsp sugar
  • 1/3 cup milk
  • 1/3 cup + handful for top chocolate chips (I used semi-sweet, but feel free to use whatever chocolate you prefer)

 

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What to do:

  • Preheat oven to 350 degrees
  • Add all ingredients, except chocolate chips to blender
  • Blend
  • Spray 9×9 glass baking dish with nonstick spray
  • Fold in chocolate chips, save a handful for top
  • Pour batter into baking dish
  • Sprinkle remaining chocolate chips on top
  • Bake for 30-35 minutes or until a toothpick comes out of brownies clean
  • Let cool
  • Cut & serve!

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These brownies are gluten-free, high in protein, and a good serving of fiber.

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Nutrition Information:

  • Serves: 8
  • Calories: 198 calories
  • Carbohydrates: 30 g
  • Protein: 8 g
  • Fiber: 7 g
  • Total fat: 7 g
  • Total sugar: 13 g
  • Vegetables: 1/4 cup

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I hope you guys like this recipe & give it a try!

Always,
Andreanna
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